Insight Meditation To Follow Yoga Practice

A meditation designed to be used after yoga practice to help you connect even more to the beauty of your life at the deepest level. This practice is  also suitable for anybody wishing to feel more grounded, stress free, and whole.

tada drashtuh svaroope avasthanam
'At that time the seer rests in his own unmodified state'

'As soon as the waves have stopped, and the lake has become quiet,
we see the ground below the lake. So with the mind;
when it is calm, we see what our own nature is;
we do not mix ourself but remain our own selves.' 

Commentary on Yoga Sutras
Swami Vivekanand