This meditation is designed to give you space, to relieve stress, promote well being, and to encourage you to be embodied and heartful on this day of the General election. To be fully human and in yourself is where change begins. I hope this small contribution is of help.
I'll be recording a video each day of this Election Week as a way to share presence, love, and unity, and to help create space in our hearts from the pushing and pulling of the conditioned world.
It's important to vote - so please do so this week from the deepest place of love and presence within you, not from reaction or fear.