is one of the most natural human ways of working with the genuine material of our lives. It guides you out from stress to allow you to directly experience life with greater presence, creativity and awareness.
It helps you to recognise the true consciousness that is the basis of your being. This direct experience of who you really are, is the most important healing and liberating undertaking in life, and is knowable by everyone.
Regularly practicing with others offers great benefits in terms of both support and going deeper into your life, as well as learning the basics of how to meditate in a safe and caring environment. See our schedule and retreat pages for the latest dates where we can practice and grow together.
A Growing series of Audio meditation Programmes,
Designed to genuinly enrich your life with the benefits of practice
MEDITATIONS FOR WHOLENESS & THRIVING
Two beautiful meditations to help you live with greater authenticity and wholeness. Supporting you to thrive in life, work, finances, and relationships.
These awareness-based practices are designed to be simple, accessible, and genuinely helpful to you here and now. By using these meditations daily you will soon find yourself connecting more deeply with your natural awareness, transcending difficulties, and finding a renewed sense of purpose and joy. You will find your intuition and ability to respond in every area of your life improving, allowing you to access your wholeness, and to thrive in life, relationships, work and finances.
Meditation #1 - Living Your Wholeness
Interval - Bird Song
Meditation #2 - Thriving In Your Life
The Heartful Path
Two beautiful meditations to help you deepen in heartful awareness, as well as supporting you at times when you are stuck or heartbroken, or needing to heal and care for yourself in a real and meaningful way.
By using these meditations daily you will soon find yourself connecting with your original joyful life, while finding the place of spacious presence within you. You will be able to respond to once difficult situations with greater awareness, peace, and compassion for yourself, and for others, as you realise the natural goodness of your own life.
Meditation #1 - Softening Into Life
Meditation #2 - The Heart of Loving Awareness
Authentic Living Meditations
These two meditations lovingly guide into a direct experience of the source of life inside you.
The infinite potential within you is your birthright. It is accessible to every person, no journey needs to be undertaken to get there. Your fullest life is here, right now in the present.
These practices are designed to be of benefit to anyone who would like to begin a meditation practice, or for those who already are on their path but would like to go much deeper into life, love and truth. They were recorded during meditation so that you will have the experience of being with another in truth (Satsang) when you use it.
Meditation #1 - Your Authentic Self
Meditation #2 - You Are Everything
Photo of John Siddique Teaching
by KUIC Photography & Yacai Yoga