A New Poem - Another Somme

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Written for my great-grandfather James O’Neill
Army No. 302535 - Manchester Regiment 2nd/7th Bn.

I wanted to reflect on how we can find our humanity and love in the worst of circumstances. My one wish today, if I had one, is that we would learn from our history. The story is a true one, but is gathered from a couple of accounts of how it was in the trenches that day, and I’ve created a rounded piece which I hope is of service and love to those gone, and us today.

This piece and its unshared companion were originally requested by The Poetry Society for a project that never came to be, so rather than let it vanish in my papers I thought today of all days would be a good day to share it with you.

NEW COURSE - Self Acceptance Through Authenticity

I’ve designed a brand new 10-part audio-course to help anyone wanting to live a life of deeper acceptance, real meaning, and authenticity which is now available on the Insight Timer App.

It’s such an honour to share these teachings and meditations drawn from my own 40 years of hard earned sincere practice, as well as guidance I share with my own students & clients. I’ve can honestly say I’ve put my heart and soul into this over the last six-months. 

These are some of the most effective practices I’ve ever shared and I hope they are if the greatest benefit to all who need them.

Very happy and excited here, it feels like book publication day back when I was more in the literary world, full of possibility... but actually this means even more... it’s not about just ‘me’ anymore and being a writer, it’s about being an instrument of presence and awareness of the sacred and sharing something real and helpful in the truest way with love and kindness. 

Blessings to us all

Best Sacred/Spiritual/Uplifting Films & TV Shows

Dear all

I'd love to make a list of favourite sacred/spiritual/most inspiring films and tv shows...

What are some of yours?

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With the long nights here I was thinking that so much TV and Film and entertainment use both Object Consciousness and Pain-Body triggering to pull us in and sell us false desires, pain, and trauma - hooking us addictively is how so much of the entertainment and games industry works. What films and TV shows have gone against this grain, that actually uplift, show us the nature of our true spirit...

Can wait to see what you come up with... I'm thinking of my list will share too, and maybe we'll compile this list and we can have a little Authentic Living Film Club or some such.


Reading Swami Vivekananda


‘I have seen nothing but God all my life, nor have you. To see this chair you first see God, and then the chair in and through Him He is everywhere saying, "I am". The moment you feel "I am", you are conscious of Existence. Where shall we go to find God if we cannot see Him in our own hearts and in every living being? "Thou art the man, Thou art the woman, Thou art the girl, and Thou art the boy. Thou art the old man tottering with a stick. Thou art the young man walking in the pride of his strength." Thou art all that exists, a wonderful living God who is the only fact in the universe. This seems to many to be a terrible contradiction to the traditional God who lives behind a veil somewhere and whom nobody ever sees. The priests only give us an assurance that if we follow them, listen to their admonitions, and walk in the way they mark out for us — then when we die, they will give us a passport to enable us to see the face of God! What are all these heaven ideas but simply modifications of this nonsensical priestcraft?

Of course the impersonal idea is very destructive, it takes away all trade from the priests, churches, and temples. In India there is a famine now, but there are temples in each one of which there are jewels worth a king's ransom! If the priests taught this Impersonal idea to the people, their occupation would be gone. Yet we have to teach it unselfishly, without priestcraft. You are God and so am I; who obeys whom? Who worships whom? You are the highest temple of God; I would rather worship you than any temple, image, or Bible. Why are some people so contradictory in their thought? They are like fish slipping through our fingers. They say they are hard-headed practical men. Very good. But what is more practical than worshipping here, worshipping you? I see you, feel you, and I know you are God. There is nothing that is not God. It may frighten many of you, but you will understand it by degrees. The living God is within you, and yet you are building churches and temples and believing all sorts of imaginary nonsense. The only God to worship is the human soul in the human body. Of course all animals are temples too, but man is the highest, the Taj Mahal of temples. If I cannot worship in that, no other temple will be of any advantage. The moment I have realised God sitting in the temple of every human body, the moment I stand in reverence before every human being and see God in him — that moment I am free from bondage, everything that binds vanishes, and I am free. This is the most practical of all worship. It has nothing to do with theorising and speculation.’

From Practical Vedanta and other lectures