Meditation Myths/Meditation Truths

Meditation Myths:
Meditation is hard
Meditation is an escape from real life
You have to give up lots of things
You have to be able to concentrate really hard
You have to control your mind
You have to sit cross-legged, make a blank face and say Ommmm

Meditation Truths:
Meditation is about being your true natural self.
It is accessible to everyone no matter your circumstances, background or past.
It is about returning to the sense of presence which you already know.
Your mind can carry on with its stuff, you exist before the mind.
You'll find that the things you let go of are the things that get in the way of enjoying your life deeply.