Yoga Nidra For Deeper Sleep

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Yoga-Nidra.jpg

Yoga Nidra For Deeper Sleep

10.00

A superb introduction to one of the most beneficial and rewarding aspects of yoga and meditation.

‘I was able to sleep for the first time in three days last night due to this! It helped so much! Thank you’ Christina - Newport News, USA

‘An extraordinary Yoga Nidra - deeply powerful and spiritual, especially the chakra sequence. Thank you!’
Felicity - Rome, Italy

‘Oh my, what a Godsend’
Lisa - Canada

‘The best sleep meditation I’ve listened to’
Lori - Wisconsin, USA

Digital download of this 45 minute Yoga Nidra to help you get to sleep or to return to sleep if you awaken in the night.

Yoga Nidra means yogic sleep, it is not a set of yoga postures, but rather, it is a way to access a profoundly restful and restorative state by simply lying down and allowing yourself to follow this guidance. This ancient practice is essential for our modern times where decent sleep seems increasingly hard to come by. Even if you can’t get back to sleep, working with this practice will give you greater benefit than 3 hours of deep sleep. It can be also used to fill gaps in your rest, or be used at times of illness, stress, depression, or grieving, while helping to keep you healthy, and restoring you to your best self. Sleep is essential, and you are essential to this world. Sweet dreams.

HOW TO DOWNLOAD
After purchasing you will receive an email with a download link for your meditations, the link is active for 24 hours. Please download your files to your computer first, then you can sync to your preferred devices.

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