Yoga Nidra For Deeper Sleep

Yoga-Nidra.jpg
Yoga-Nidra.jpg

Yoga Nidra For Deeper Sleep

10.00

Digital download of this 45 minute Yoga Nidra to help you get to sleep or to return to sleep if you awaken in the night.

Yoga Nidra means yogic sleep, it is not a set of yoga postures, but rather, it is a way to access a profoundly restful and restorative state by simply lying down and allowing yourself to follow this guidance through your breath and body. This ancient practice is essential for our modern times where decent sleep seems increasingly hard to come by. Even if you can’t get back to sleep, working with this practice will give you greater benefit than 3 hours of deep sleep. It can be also used to fill gaps in your rest, or be used at times of illness, stress, depression, or grieving, while helping to keep you healthy, and restore you to your best self. Sleep is essential, and you are essential to this world. Sweet dreams.

HOW TO DOWNLOAD
After purchasing you will receive an email with a download link for your meditations, the link is active for 24 hours. Please download your files to your computer first, then you can sync to your preferred devices.

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