VIDEO TEACHINGS

Exam Success Meditation - Conquer Test Anxiety with Effective Meditation Techniques

A serene, trauma-informed daily meditation journey specially designed to help you overcome exam stress and anxiety. Harness the power of calmness and your intrinsic awareness to boost your test-taking confidence and alleviate the pressures of daily life.

How To Let Go?

How do we 'let go?' We explore the ideas behind 'Letting Go' and whether there is any such thing as a spiritual path. Is enlightenment attainable?

A Short Mindfulness Practice

A gentle, safe, introductory meditation practice to help you enter into awareness by meeting your breath.

Silence is LOUDER

A meditative and very practical video that looks at how we can begin to transcend the deep dualities that are holding us back as individuals, communities and as a world. John shares a process that anyone can do to start to change things for themselves and reflects on how world change begins inside ourselves. We also look at the mechanics of how we can envision and action a better way that is more interdependent.

Quiet But LOUDER!

In this video, we get a quick tour of the neighbourhood and then get into how we might personally get beyond the reactive cycle we all seem to be trapped in right now. John has to stop the video to break up a fight. In the film's second part, we reply to some of the many comments from the last video that set the house on fire.

Saying It Louder

John is on fire and very direct in his first video of the year - Driven by a sense of urgency for a more authentic way with ourselves and how we live in our world right now. Warning: Nothing is off the table in this passionate algorithm-unfriendly video.

Spiritual Adventuring

Feeling joy and expressing the whole of our lives are essential on the path of awareness and freedom. Join me on this early morning trip into the woods to reflect on the need to make this life an adventure.