ENLIGHTENING YOUR HEART

‘All I want of you men and women,
all I want of you
is that you shall achieve your own beauty
as the flowers do.’
- D.H. Lawrence

The Shenpa Process (Advanced)

This is the advanced version of the Shenpa Practice in which you will discover that liberation, integration and healing of emotional difficulties, vasana, as well as exiled and reactive inner child parts within your self can be met both with your formal daily meditation practice as well as a loving tender flow within daily life.

The Discovery of Your SELF - Who Am I?

Discover your true Self with this stronger meditation practice. Explore who you are beyond your life's conditioning and find your authentic nature through this medicine journey. This transformative practice will reveal your inner truth and guide you in taking your place in the world.

The Gratitude Shift: Unify Your Heart And Mind

This transformative meditation leans into exciting research into the field of neuroplasticity on how you can shift your daily experience of life towards greater meaning, happiness, acceptance, and presence by engaging with moments of authentic gratitude in the deeper awareness of your mind in concert with your heart energy.

This is a lovely one to do in bed before sleep.

From Fear To Love

This meditation invites you to explore a shift from fear to love, gently guiding you into a deeper awareness of your inner self. Through presence, ease, and reflection, you’ll learn to meet your emotions, thoughts, and experiences with compassion. Rather than trying to change or control, this practice helps you witness your inner world with kindness, allowing a natural movement from reactivity to response. Allow yourself these moments of transformation, where love becomes the path and the teacher.