SADHANA
Bringing your mind, emotions, and energy to your practice daily with love and discipline to create a grounded thread in your life as you travel the spiral path.
Introduction
Sadhana, in many ways, is one of the greatest tools available to anyone wishing to lead a fully human life of sacredness and balance in the modern world, its roots go back many millennia, and it is just as helpful to the individual today on their journey of self-actualization and realization.
Piercing The Light - Chakra Bedhana Meditations
Introductory Practice
(34 Mins)
A beautiful ancient yoga meditation for those beginning to commit to their lives more seriously through sadhana.
This practice is perfect for promoting a sense of well-being, creating balance and integration into your life while awakening you to the deeper life energy within your body and transforming yourself with greater congruence to your original nature.
Intermediate Practice
(33 Mins)
A beautiful ancient yoga meditation for those ready to go deeper in their lives through sadhana.
Deepen your life with this yoga meditation to pierce and open the light within you while promoting inner harmony, healing and awareness. Explore the power of your body’s innate wisdom. This practice enhances well-being by uniting breath, the root mantras and yantras to encourage a tranquil yet profound awakening to the transformative energies within your most authentic self.
(Please note that you should have worked with the introductory practice for at least a month before undertaking this practice)