Over 630,000 downloads.

A superb introduction to one of the most beneficial and rewarding aspects of yoga and meditation.

‘I was able to sleep for the first time in three days last night due to this! It helped so much! Thank you”
Christina - Newport News, USA

‘An extraordinary Yoga Nidra - deeply powerful and spiritual, especially the chakra sequence. Thank you!’
Felicity - Rome, Italy

‘Oh my, what a Godsend’
Lisa - Canada

‘The best sleep meditation I’ve listened to". ‘
Lori - Wisconsin, USA

Digital download of this 45-minute Yoga Nidra to help you get to sleep or return to sleep if you awaken in the night.

Delve into this 45-minute Yoga Nidra session, an exceptional introduction to the rewards of yoga and meditation. Whether struggling with sleep or waking up during the night, this Yoga Nidra will guide you into profound relaxation. Unlike traditional yoga postures, 'yogic sleep' lets you experience deep rest by merely lying down and following the guidance. This time-honoured practice is perfect for today's sleep-challenged world. Even if you remain awake, its benefits can rival 3 hours of deep sleep. Ideal during times of stress, illness, or grief, it rejuvenates and brings you back to your best. Sleep is crucial, just like you. Embark on a journey of peaceful rest.

HOW TO DOWNLOAD
After purchasing, you will receive an email with a download link for your meditations; the link is active for 24 hours. Please download your files to your computer first; then, you can sync them to your preferred devices.